#3. Yoga and Body Toning

Welcome to this episode of our Yoga Isn't That Hard podcast! Today, we're diving deep into the transformative world of yoga and how it can shape not just your body, but also your mind and spirit, with our guest Marisela, a yoga and pilates teacher for over 15 years. Whether you're a beginner or a seasoned yogi, you'll find valuable insights in today's discussion. We discussed the following questions:

1. Can you get in shape from yoga?

2. What happens after 3 months of yoga? (For example you do 3 times yoga/ week, 1 hour per session)

3. How quickly does yoga change your body?

4. What happens if you do yoga everyday for a month?

5. Is 30 minutes of yoga a day enough to Lose Weight?

6. Does yoga reduce belly fat?

7. What is better? Yoga or Pilates?

   
   

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